Amount of nutrients in 100 g (grams) of Bagels, egg.
| Nutrient | Amount and Unit | Percentage |
Water
|
32.7 g
|
32.7%
|
Energy (calorie)
|
278 kcal
|
|
Energy (joule)
|
1163 kJ
|
|
Protein
|
10.6 g
|
10.6%
|
Total lipid (fat)
|
2.1 g
|
2.1%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
53 g
|
53%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
3.98 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
84 mg
|
0.08%
|
Potassium, K
|
68 mg
|
0.07%
|
Sodium, Na
|
505 mg
|
0.50%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.41 mg
|
|
Selenium, Se
|
30.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.536 mg
|
|
Riboflavin
|
0.235 mg
|
|
Niacin
|
3.443 mg
|
|
Pantothenic acid
|
0.671 mg
|
|
Vitamin B-6
|
0.087 mg
|
|
Folate, total
|
88 µg
|
|
Folic acid
|
66 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
134 µg
|
|
|
Vitamin B-12
|
0.16 µg
|
|
Vitamin A, RAE
|
33 µg
|
|
Retinol
|
33 µg
|
|
Vitamin A, IU
|
109 IU
|
|
Fatty acids, total saturated
|
0.421 g
|
0.42%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.341 g
|
0.34%
|
18:0 octadecanoic, stearic fatty acid
|
0.076 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.42 g
|
0.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.04%
|
18:1 undifferentiated
|
0.382 g
|
0.38%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.642 g
|
0.64%
|
|
18:2 undifferentiated
|
0.6 g
|
0.6%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.012 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
|
Cholesterol
|
24 mg
|
0.02%
|
Tryptophan
|
0.125 g
|
0.12%
|
Threonine
|
0.306 g
|
0.31%
|
Isoleucine
|
0.411 g
|
0.41%
|
Leucine
|
0.748 g
|
0.75%
|
Lysine
|
0.261 g
|
0.26%
|
Methionine
|
0.19 g
|
0.19%
|
Cystine
|
0.231 g
|
0.23%
|
Phenylalanine
|
0.523 g
|
0.52%
|
Tyrosine
|
0.308 g
|
0.31%
|
Valine
|
0.461 g
|
0.46%
|
Arginine
|
0.394 g
|
0.39%
|
Histidine
|
0.231 g
|
0.23%
|
Alanine
|
0.353 g
|
0.35%
|
Aspartic acid
|
0.481 g
|
0.48%
|
Glutamic acid
|
3.548 g
|
3.55%
|
Glycine
|
0.37 g
|
0.37%
|
Proline
|
1.189 g
|
1.19%
|
Serine
|
0.528 g
|
0.53%
|